Dietary supplements are substances that can be taken to enhance the health of a person. They can contain vitamins, minerals, and botanicals. But they can also contain ingredients that can be harmful when taken in high doses or with other medications. The United States Food and Drug Administration (FDA) regulates dietary supplements, much like foods. to know more visit Labrada mass gainer
A supplement’s health claims may be based on preliminary research, animal studies, or other information. Some supplement makers do not follow FDA regulations. However, the FDA monitors reports of adverse reactions to supplements and removes products from the market if they are unsafe. It also works with companies to bring products into compliance.
Many people take dietary supplements to help them meet their daily nutritional requirements. However, they are not meant to prevent disease, and should not replace a balanced diet. If you are considering taking a supplement, it’s important to talk to your doctor or a registered dietitian.
For example, you can get iron from food or a supplement. Iron is an important component of hemoglobin, which helps transport oxygen. Another nutrient you may be deficient in is magnesium, which helps control muscle and nerve function. In addition, calcium can help build strong bones and teeth.
During pregnancy, your doctor might recommend folic acid. Folic acid helps protect your baby from birth defects. Vitamin and mineral supplements are available as standalone supplements or in a multivitamin. You might also need a supplement if you are breastfeeding.
In 2007, a survey of adults found that about half of the population uses one or more dietary supplements. More than half of respondents reported using a supplement to lose weight or get more energy. Women were more likely to use a dietary supplement than men. Users were also more physically active and educated than the general population. Those who used a dietary supplement were more likely to have a higher income and be white.
Although there is no evidence to suggest that dietary supplements can stave off death, they can be helpful. Among women who are postmenopausal, for instance, calcium and vitamin D supplementation may help prevent bone loss. Additionally, some supplements can lower cholesterol levels and decrease constipation.
As with other forms of food, you must read labels carefully before consuming a dietary supplement. Some supplements can cause allergic reactions or interfere with lab tests. When you start taking a supplement, check to see if the company offers a warning letter. Also, report any problems you have to the FDA.
According to a study conducted by Dr. Fang Fang Zhang, associate professor of nutrition at Tufts University, people are taking supplements for a variety of reasons. Some use them for preventing illness, while others use them for other health conditions.
Aside from that, the motivations for people to use supplements are unclear. Most supplements are designed to supplement a healthy diet, but some are intended to treat or cure a condition. People who are using a supplement for an organ-specific health reason are less likely to be pregnant.