There has been a significant rise in the popularity of veganism in India in recent years. Data from Google AdWords shows that searches related to a vegan lifestyle increased by 47% in India last year. The growing availability of vegan products in the Indian market suggests that a plant-based lifestyle is becoming increasingly popular and is likely to become the next big trend in India. In this article, we will explore the factors contributing to the growth of Indian veganism.
A shift towards veganism is expected to be a significant trend in India in the coming years. India, like many other countries, has embraced the vegan lifestyle. This is not surprising as veganism has a long history in India, rooted in ancient cultures, particularly among religious groups such as Buddhists and Jains. However, today, it is not only the older generation following this lifestyle but also a growing number of young people in India.
The plant-based living will become the newest big trend in India for these three reasons.
Business Opportunities in Veganism
The growing trend of plant-based lifestyles among the population has led to an increase in business opportunities. The mock meat industry in India is predicted to reach 1 billion in the next five years, and many big brands and companies are launching their range of vegan Indian food. For example, restaurants and cafes like Nuage Patisserie and Rose Café now offer vegan menus.
Health Advantages of a Plant-based Diet
According to experts, a plant-based diet has been proven to offer numerous health benefits. It can improve overall health, heart health, and reduce the risk of cancer compared to an animal-based diet. Additionally, a vegan lifestyle can also benefit bone health, blood sugar levels, and cardiovascular health.
Increased Focus on Animal Welfare
In recent years, numerous reports of animal abuse and exploitation have prompted people to make more ethical choices and adopt a plant-based lifestyle. Many organizations and animal rights advocates have raised awareness about the mistreatment of animals for human purposes and entertainment. As a result, people are turning to a vegan diet to reduce animal cruelty.
Advantages of a Plant-Based Lifestyle
- May Help Lower Blood Pressure
Studies have shown that a plant-based diet can help lower blood pressure, preventing various health problems.
- Good for Heart Health
Animal-based products, such as meat, contain high levels of saturated fat which can hurt heart health. A plant-based diet, consisting of vegan products, can lower the risk of heart disease.
- May Reduce the Risk of Type 2 Diabetes
An animal-based diet can increase cholesterol levels and make the body resistant to insulin, leading to a higher risk of Type 2 diabetes. A plant-based diet, low in fat, can reduce this risk.
- May Promote Weight Loss
A heavy meat-based diet increases the risk of obesity. A plant-based diet, with more fiber and less fat, can support weight loss.
- Boosts Brain Health
A plant-based diet that includes regular consumption of fruits and vegetables rich in polyphenols can slow the progression of brain diseases like Alzheimer’s.
Plant-Based Foods to Include in Your Diet
- Vegetables: Add as many different types of veggies as you can to your diet.
- Whole Grains: Examples include brown rice, oats, barley, and whole wheat. Whole grains are nutritious and offer numerous health benefits.
- Legumes: Legumes, such as beans and lentils, are high in B vitamins and fiber.
- Tubers: Tubers, like potatoes and beetroots, are rich in starch.
- Vegan Supplements: To ensure a balanced nutritional intake, consider taking vegan supplements, such as plant protein powder or Kito capsules for weight loss.
Conclusion:
As awareness of the benefits of the vegan lifestyle grows, a shift towards a plant-based diet is expected to become increasingly popular in India, leading to further developments and advancements.
