If there is one supplement that rules the fitness world apart from whey protein that’s really popular, then it has to be a mass gainer supplement. GNC has some of the best mass gainer supplements in India that you can directly buy from their website. A mass gainer is a high-calorie fitness supplement that’s ideal if you want to gain weight and muscle mass without adding extra fat to your body.
Some of the main benefits of a mass gainer supplement are –
- It is rich in carbohydrates
- Contains high-quality protein for muscle building and repair
- Is a rich source of fiber which helps in proper digestion
- Provides proper balance of essential vitamins and minerals
- Provides nutrient-dense calories for optimum weight gain
The best weight gainer supplements are so versatile that you can either have them as a weight gainer shake, blend them with yogurt and seasonal fruits to make a delicious smoothie, or add them to various recipes like – pancakes, overnight oats, waffles, etc. to get all the benefits of a weight gainer powder.
Try these easy recipes of post-workout shakes enriched with GNC mass gainer. All these recipes can be vegan (if you replace dairy-based milk with plant-based milk) and gluten-free.
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Carrot and banana smoothie
For those who don’t like to eat carrots, this is a great recipe to try. You get all the benefits of carrot, the rich and smooth texture due to added banana, and the delicious taste of vanilla-flavored GNC mass gainer powder. It is the perfect smoothie to have post-workout to get all the nutrients your body needs for sustained muscle recovery.
Ingredients
- 1 cup almond milk (or any other plant-based milk of your choice)
- Pinch of cinnamon
- Pinch of nutmeg
- 1 cup carrots (chopped)
- 2 scoops GNC vanilla mass gainer powder
- A few drops of vanilla essence
- 1 frozen banana
Method
- Place all the ingredients in a blender jar and blend until you get smoothie-like consistency.
- Transfer to a glass and serve chilled.
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Chocolate and coffee smoothie
If you are a fan of coffee, then this is a great recipe for you to try. You can have it in the morning to kick start your day and get that much-needed boost of energy or have it post-workout for best gains. The combination of coffee and chocolate is unmatched and the tastes go so well together.
Ingredients
- 2 scoops chocolate mass gainer powder
- 1 cup low-fat milk (you can take any plant-based milk of choice)
- 1 tsp vanilla extract
- ½ cup brewed coffee
- 1 frozen banana
- ½ cup rolled oats
- 1 tsp dark chocolate chips – to garnish
Method
- Place all the ingredients in a blender jar and blend well for 45 seconds or until you get smoothie-like consistency.
- If the consistency is too thick, add more milk or water.
- Transfer to a glass, add dark chocolate chips and enjoy.
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Spinach and coconut smoothie
Green leafy vegetables should be a major part of your everyday diet if you want to maintain good health. But a lot of times we tend to overlook them. On days when you want the goodness of green leafy veggies but cannot eat them, try this smoothie recipe. It has the goodness of spinach and mass gainer powder, both of which will have a positive effect on your fitness. Have it post-workout to reduce muscle soreness and cramps.
Ingredients
- 1 cup coconut milk (you can take any other plant-based milk of choice)
- ½ cup water or coconut water (to adjust consistency)
- 2 scoops vanilla mass gainer powder
- 1 tsp flax seeds
- 1 tsp pumpkin seeds
- A few drops of vanilla essence
- 1 frozen banana
- 1 cup spinach leaves
Method
- Place all the ingredients in a high-speed blender jar and blend well for about 45 seconds or until you get a smoothie-like consistency.
- If the consistency is too thick, you can add water. Add a sweetener if you want.
- Transfer to a glass and enjoy chilled.
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Tropical Fruit Smoothie
When you cannot go to the beach, you make this smoothie and bring that beach-like feeling home. This is a super refreshing recipe that has the goodness of a lot of fruits. When you have it post-workout, you feel energized and the lost electrolytes during your workout are also replenished. The best part about this recipe is that you can keep the consistency a little thick and have it as a smoothie bowl for breakfast.
Ingredients
- 2 scoops vanilla mass gainer powder
- ½ cup coconut water
- ½ cup chopped mango
- ½ cup chopped pineapple
- ½ frozen banana
- ½ cup Greek yogurt
- 1 tsp sweetener (optional)
Method
- Place all the ingredients in a high-speed blender jar and blend well for about 45 seconds or until you get a smoothie-like consistency.
- If the consistency is too thick, you can add water. Add a sweetener if you want.
- Transfer to a glass and enjoy chilled.
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Chocolate berry smoothie
Chocolate and berries have such a unique flavor and go so well together. The tartness of berries and the sweetness of chocolate makes an irresistible combination. This chocolate berry smoothie is perfect for chocolate lovers. Keep the thickness slightly thick and have it for breakfast as a smoothie bowl, topped with nuts and seeds.
Ingredients
- 1 cup low-fat milk (you can take any dairy or plant-based milk)
- 1 cup strawberries (chopped)
- ½ cup mixed berries (frozen or fresh)
- 2 scoops chocolate mass gainer powder
- 2 pieces dark chocolate
- 1 tbsp sweetener (optional)
Method
- Place all the ingredients in a blender jar and blend for about 45 seconds.
- If the consistency is too thick, add water and blend again.
- Transfer to a glass and serve chilled.
Make sure to follow the dosage instructions for each mass gainer given on the pack. Even the best weight gainer can have side effects if you consume excess amounts. Some of the side effects can be – nausea, vomiting, gas, constipation, bloating, stomach cramps, headache, etc.
