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5 weight loss yoga can transform your health

Obesity or overweight may be caused by a variety of factors, including malnutrition, a medical condition, or a combination of factors. All of these factors, though, contribute to the development of chronic health conditions.

Many times, people make an effort but fail to get the desired outcomes. Consider trying weight loss yoga if you’ve tried a lot of different things but can’t seem to shed the pounds.

In addition to that yoga is helpful in the rehab process such as spinal cord injury rehabilitation, and mobility restoration in people with Parkinson’s disease and cerebral palsy. Furthermore, VR yoga can make you experience a new horizon of mindfulness and spirituality.

This is one of the best things about the technology you can club it with anything for optimization. However, for the same, you suppose to know the roots. Therefore, we will discuss here some of the best weight loss yoga.

Bhujangasan (Cobra pose)

The cobra snake is referred to as bhujang in Sanskrit. It is one of the postures that stretches your back and gives you a snake-like impression. Also it helping you burn fat and speed up your metabolism. You must lie on your stomach with your palms near your both hips on the floor to perform this weight loss yoga pose.

Now try to lift your upper body by applying pressure with both hands while trying to look up at the sky or ceiling. Try to hold for 10 seconds, before returning to your starting position. You must exhale when going up and must inhale when going down.

Setu Bandha Sarvangasana (Bridge pose)

Bridge pose is an excellent choice if you’re looking for simple weight loss yoga poses. It is simple to do and highly effective for losing weight. You must lie on your back to perform this weight loss yoga pose. The feet should be flat on the ground and hip-width apart as you bend your knees. T

ry to lift yourself now with your stomach facing the ceiling and your feet drawing up towards your hips. In order to create a bridge-like shape, make sure to only lift the middle part of the body. Spend 20 seconds in this position before coming back slowly. This yoga pose should be avoided by anyone who has back, shoulder, or neck injuries.

Trikonasan (Triangle Pose)

One of the best weight loss yoga postures is trikonasana, which is also one of the basic poses. It’s a good idea for beginners to try this yoga pose. Begin with standing straight, with your legs about three feet apart and your hands spread out parallel to your shoulder after that, stoop to one side and try to touch your feet with one hand while holding the other straight up towards the ceiling. Repeat it on the opposite side.

Virabhadrasana (Warrior Pose)

This weight loss yoga is a great way to stretch your entire body. However, it can be quite difficult, making it difficult for beginners. For this yoga pose, stand straight with your legs kept apart.

Now try to slowly raise your hands above your head while bending one knee forward and keeping the other parallel to the floor. For at least 15 seconds, try to maintain this pose. On the opposite side of the body, repeat the procedure. Avoid doing this pose if you have heart issues, shoulder problems, or high blood pressure.

Surya Namaskar (Sun Salutation)

It’s a fantastic cardio workout. A collection of 12 yoga poses known as Suryanamaskar is made to work every muscle in your body. You can lose weight without doing any other weight loss yoga or exercise if you perform 30 to 50 repetitions per day.

12 asana comes under Surya namaskar as below:

  • Pranamasana (Prayer pose)
  • Hastauttanasana (Raised arms pose)
  • Hastapadasana (Standing forward bend)
  • Ashwa Sanchalanasana (Equestrian pose)
  • Dandasana (Stick pose)
  • Ashtanga Namaskara (Salute with eight parts)
  • Bhujangasana (Cobra pose)
  • Adho Mukha Svanasana (Downward facing dog pose)
  • Ashwa Sanchalanasana (Equestrian pose)
  • Hastapadasana (Standing forward bend)
  • Hastauttanasana (Raised arms pose)
  • Pranamasana (Prayer pose)

People who have high BP, pregnant women, a people with knee injuries should avoid this yoga pose. A person who is going through Spinal cord injury rehabilitation can do a modified version of this Yoga asana guided by a certified yoga practitioner. You can also discuss the benefit of VR Yoga and its adaptation with your instructor.


Weight loss yoga is a great way to lose extra pounds without getting too tired. Yoga is also helpful for balancing other health issues like PCOD, diabetes, and asthma in addition to helping you maintain your weight.

But to give yourself the energy to exercise effectively, it’s also crucial to eat well-balanced meals at regular intervals. Even overcoming obesity and moving towards an active lifestyle is possible with the right care and schedule.

Research on the advantages of VR in yoga and meditation can be done further. The VR weight loss challenge attracted a lot of participants, who all lost a lot of weight. So choose wisely, and stay healthy!



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